10 Healthy Energy Ball Recipes

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Who doesn’t love a good bliss ball? They are quick and easy to make, easy to take with you, and they are a vehicle for endless flavour and texture combinations. These balls can range from being quite granola like, all the way to rich and chocolaty. There is really a date ball recipe for every situation…

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Heavenly Strawberry Pie Recipe

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Today, I want to let you in on a little secret… This is something that I am sure you are going to be really happy to hear, and maybe even a little relieved to know. Holistic Nutritionists – and other healthy people – have their cake and eat it too!  What I mean by this…

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5 Holiday Tips to Save Your Waistline

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Happy Holidays! As a gift to you, I’ve decided to share 5 tips to make socializing over this next week easier on you and your waistline! This time of year can and should be relaxing, fun, and enjoyable. You should be able to enjoy the company you are with without worrying about totally destroying your healthy eating…

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Baked Sweet Potatoes with Homemade Sour Cream

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There is nothing quite like a potato that was roasted in the oven, smothered in cold, creamy sour cream with a side of steamed or roasted veggies in the winter. Because we know how amazing this meal can be, we decided to make you an updated version that is just as fast and easy to…

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Organic Heinz Alphagetti Knock Off

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I loved canned Heinz Alphagetti as a kid. I remember warming up a can on my lunch breaks and dipping it in a piece of homemade white bread. No wonder I was sick all the time! Something that is my specialty is “healthifying” old unhealthy favourite foods into healthier versions that taste similar or better.…

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Juice Pulp Crackers

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We love these crackers. They are delicious to eat plain or to use as dippers in hummus or guacamole and are even great crumbled in a salad. Give them a try and let us know what you think! Juice Pulp Crackers: Ingredients: pulp of 6-8 carrots juiced pulp of 2 tomatoes juiced 2 cloves garlic…

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Why Investing In A Good Blender Will Change Your Life

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One of the most frequently asked questions we get here at Grounded Nutrition is: Which Blender Do You Recommend? To which we almost always reply: Vitamix or Blendtec! From there, many people will inquire why it is so important to have such an expensive, powerful blender. We are often asked if it would be OK to…

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5 Fall Smoothie Recipes That Will Warm You Up

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Just because the weather is cooling off, does not mean you have to give up your daily smoothie ritual. Of course it may not feel all that appealing to drink a super cold smoothie when the weather is cold, and that is why we like to warming spices to our fall smoothies. This way you…

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