Organic Heinz Alphagetti Knock Off

I loved canned Heinz Alphagetti as a kid. I remember warming up a can on my lunch breaks and dipping it in a piece of homemade white bread. No wonder I was sick all the time! Something that is my specialty is "healthifying" old unhealthy favourite foods into healthier versions that taste similar or better.…

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Juice Pulp Crackers

We love these crackers. They are delicious to eat plain or to use as dippers in hummus or guacamole and are even great crumbled in a salad. Give them a try and let us know what you think! Juice Pulp Crackers: Ingredients: pulp of 6-8 carrots juiced pulp of 2 tomatoes juiced 2 cloves garlic…

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Heavenly Strawberry Pie Recipe

Today, I want to let you in on a little secret... This is something that I am sure you are going to be really happy to hear, and maybe even a little relieved to know. Holistic Nutritionists - and other healthy people - have their cake and eat it too!  What I mean by this…

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Why Investing In A Good Blender Will Change Your Life

One of the most frequently asked questions we get here at Grounded Nutrition is: Which Blender Do You Recommend? To which we almost always reply: Vitamix or Blendtec! From there, many people will inquire why it is so important to have such an expensive, powerful blender. We are often asked if it would be OK to…

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10 Healthy Energy Ball Recipes

Who doesn't love a good bliss ball? They are quick and easy to make, easy to take with you, and they are a vehicle for endless flavour and texture combinations. These balls can range from being quite granola like, all the way to rich and chocolaty. There is really a date ball recipe for every situation…

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5 Fall Smoothie Recipes That Will Warm You Up

Just because the weather is cooling off, does not mean you have to give up your daily smoothie ritual. Of course it may not feel all that appealing to drink a super cold smoothie when the weather is cold, and that is why we like to warming spices to our fall smoothies. This way you…

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SHOCKING - Small Companies owned by Big Corporations

Did you know Earthbound Farm, Earth’s Best, Annie's Homegrown, Kettle Chips and A LOT more "small companies" are actually owned by massive corporations that are against GMO labelling and are out for the money and DO NOT have out best interest in mind? Find out which companies may have you fooled... Below you will find a…

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Vegetarian paella with corn

Healthy Rice-A-Roni Recipe

Have you ever had Rice-A-Roni? This is a dish that I used to eat in my childhood, and I have to admit it is pretty darn tasty. It is a mix of toasted rice and pasta - generally with some seasonings and some optional veggies. It is salty, savoury, crunchy and delicious. It is also…

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