10 Healthy Energy Ball Recipes

Who doesn’t love a good bliss ball? They are quick and easy to make, easy to take with you, and they are a vehicle for endless flavour and texture combinations. These balls can range from being quite granola like, all the way to rich and chocolaty. There is really a date ball recipe for every situation…

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Why Investing In A Good Blender Will Change Your Life

One of the most frequently asked questions we get here at Grounded Nutrition is: Which Blender Do You Recommend? To which we almost always reply: Vitamix or Blendtec! From there, many people will inquire why it is so important to have such an expensive, powerful blender. We are often asked if it would be OK to…

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5 Back to School Habits All Parents Need to Consider

It is hard to believe the summer is coming to an end and the back to school feeling is in the air. If you are worried about getting back into the swing of things, here are a few tips to help get your kids and yourselves ready for the back to school hustle. 1. Set…

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5 Healthy Food ‘Swaps’ From A Naturopathic Doctor

One of my goals as a naturopathic doctor and mother, is to bring healthy food to family tables and help reduce the less healthy choices. My children sometimes get upset that they don’t get the same treats their peers do, but when I explain why, they are often happy with the alternatives. Here Are 5 Whole…

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My family wasn’t on board with healthy eating until this happened…

I don’t think there are very many people out there who don’t want to be a healthier! And often, getting the whole family on board is a goal, but can be a challenge as well. I have found that with my own family, the best way to make this happen is not to push, pull,…

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5 Healing Summer Fruits to Add to Your Diet

It is summer time here in the northern hemisphere, and that means fruit! This is the perfect time of year to increase your consumption of all the amazing fresh fruits showing up on super market and farmers market tables, and doing so may just have a profound effect on your health. At Grounded Nutrition it…

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Top 10 Daily Habits Of Vibrantly Healthy People

Vibrant health is a result of practicing health supporting habits over a long period of time. To truly get to a place where you are living your most vibrant life it is important that you look at your lifestyle habits and realize that it is what you do most of the time – not what…

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