5 Tips For Healing IBS

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IBS, or Irritable Bowel Syndrome is a general term used by doctors and other health care professionals to describe a cluster of symptoms all relating to digestive distress and discomfort. The symptoms of IBS can include: diarrhea, constipation, gas, bloating, pain, sensitivity to certain foods, incomplete digestion any other symptom of digestive distress. How Is…

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Top 5 Tips To Get Out of Your Rut

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In my practice as a life coach and spiritual guide I have witnessed in my clients (and within myself) areas of “stuckness.” You know what I am talking about – that bad habit you just can’t seem to kick, that negative thought pattern that continues to suck you into drama, or that urge to eat…

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How to Make Kombucha At Home

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Kombucha is a delicious healing and detoxifying drink that you can make yourself at home. It costs little to produce, as it is made from only a little tea and sugar. You make Kombucha using a S.C.O.B.Y. Kombucha is a tonic, complete therapy and preventative medicine. You can drink it, applying it topically as a…

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Super Simple Carrot Cake Cookies

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Do you ever crave the sweet, chewy, spicy delicious taste of carrot cake, but feel like you don’t have quite enough time to wait for a whole cake, or even muffins to bake? Baked good are awesome, but life does not always allow you to take 2 hours out of your day to bake something…

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30 Day Oil Pulling Testimony

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I write this as I complete the last day of my 30 Day Oil Pulling Challenge. I sit here gently swishing the oil around in my mouth, thinking of all the benefits I have received. I am wondering why I didn’t start doing this sooner? My mouth has never felt better.   My teeth feel…

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Fruity Chia Pudding

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This is one of my go-to morning boost recipes in the spring when ataulfo mangos are in season. I seriously LOVE these mangos more than any other fruit. The combination of fruit and chia seeds in a real winner as they both aid in digestion support. This recipe will also keep you regular, which is a…

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