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Purple Cabbage Delight Juice – 7 Day Juice Challenge

You may be thinking that cabbage juice is going to taste awful, but I can promise you that it actually has a surprisingly nice flavour! Aside from that, cabbage juice is extremely healing and cleansing for your body. A member of the brassica family, cabbage contains sulfur compounds. These sulfur compounds help to support liver…

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Digestion Soother Juice – 7 Day Juice Challenge

Ginger is absolutely a digestive system healing super star. It is actually one of the oldest remedies in the book for nausea and vomiting, and we now know that it can do even more than that! Ginger is known as a carminative herb, meaning that it will cleanse the digestive tract as well as healing…

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Sweet Green Apple Juice – 7 Day Juice Challenge

Who said that green juices have to be bitter? This green juice is actually quite sweet and delicious. You may find that it reminds you of a brighter, fresher tasting lemonade! The green apple in this recipe is great for you if you ever suffer with seasonal allergies. The apple skins contain a compound called…

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Watermelon Thriller Juice -7 Day Juice Challenge

Watermelon is one of the most amazing foods to include in your diet for a plethora of reasons. Watermelon lives up to its name by being one of most hydrating foods on the planet. Hydration is so important for overall health, enzyme activity, proper blood pressure, proper digestive function and even mood regulation. Watermelons also…

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Beet The Blues Juice – 7 Day Juice Challenge

It may seem like a stretch at first to claim that berries like the blueberries found in this recipe could be a remedy for depression, but there are actually lots of studies coming out that support this very notion. Berries contain antioxidants called anthocyanins which inhibit free radical damage. This free radical damage can cause…

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Favourite Fennel Juice – 7 Day Juice Challenge

Fennel is an amazing ingredient to add to your juicing routine, because it is so soothing and cooling for the digestive tract and the body overall. Fennel has a light licorice flavour, but it is mild enough that most people enjoy it, even if they are not fans of licorice. This whole juice recipe is…

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Popeye’s Orange Juice – 7 Day Juice Challenge

Here is your first juice recipe! This juice is jam packed with iron, vitamin C calcium and chlorophyll. It is also a great option if you are in need of an energy boost because you will be flooding your cells with easy to use glucose. Did you know that when you combine high iron foods…

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Baked Sweet Potatoes with Homemade Sour Cream

There is nothing quite like a potato that was roasted in the oven, smothered in cold, creamy sour cream with a side of steamed or roasted veggies in the winter. Because we know how amazing this meal can be, we decided to make you an updated version that is just as fast and easy to…

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