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fudge

Orange Chocolate Fudge

Have you ever had orange flavoured chocolate? I know that the combination may sounds a little strange at first, but trust me when I say that the bright, clean and crisp flavours of citrus really adds a special sparkle to the natural earthiness of chocolate. These fudge squares are much easier to make than traditional…

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Heavenly Strawberry Pie Recipe

Today, I want to let you in on a little secret… This is something that I am sure you are going to be really happy to hear, and maybe even a little relieved to know. Holistic Nutritionists – and other healthy people – have their cake and eat it too!  What I mean by this…

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egg

3 Simple Plant Based Egg Replacements For Baking

Eggs are synonymous with baking, but did you know that there are several plant based ingredients that can give you the binding effect of an egg, plus added fibre, nutrition and flavour? Eggs are generally added to baked goods to act as a binder. What this means is that eggs help to hold your baking…

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Top Five Health Benefits of Bananas

Bananas are one of my most favourite fruits. They are super easy to find, easy to carry around, are amazing in smoothies, awesome in baking and even better eaten ripe and raw. Here are my top five reasons to eat more bananas! 1. Anti-Nausea: One of my favourite “nutritionist tricks” is using bananas as a…

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5 Fall Smoothie Recipes That Will Warm You Up

Just because the weather is cooling off, does not mean you have to give up your daily smoothie ritual. Of course it may not feel all that appealing to drink a super cold smoothie when the weather is cold, and that is why we like to warming spices to our fall smoothies. This way you…

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microgreens

How to Grow Your Own Microgreens at Home

Microgreens are baby salad greens, a little bit like sprouts, but grown in soil. They are harvested before they mature. Microgreens can be grown at any time of the year as long as you can supply enough light. Microgreens can be pulled from the soil and rinsed until all the soil particles have washed away. They…

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Top Five Reasons to Start Your Day With Fruit

Fruit is one of the absolute best ways to start your day. Fruit is of course visually appealing, tasty and easy to prepare, along with being chock full of health benefits: 1. Re-Hydrate After Sleeping: Your fruit will be anywhere from 60-95% water in composition, depending on the type that you choose. This means that you…

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SHOCKING – Small Companies owned by Big Corporations

Did you know Earthbound Farm, Earth’s Best, Annie’s Homegrown, Kettle Chips and A LOT more “small companies” are actually owned by massive corporations that are against GMO labelling and are out for the money and DO NOT have out best interest in mind? Find out which companies may have you fooled… Below you will find a…

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