Thai Coconut Chickpeas

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This recipe is super flavourful, really easy to make and it even looks pretty ;). If you choose to use canned chick peas this is only going to take you about 30 minutes to make, from start to finish. If you cook your own chickpeas, you can still do this all in one pot! This…

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How To Transition Off Of Dairy

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Dairy foods such as milk, cheese and butter are often times some of the hardest foods to stop eating for those who are wanting to transition to a plant based diet. You may feel that you are even slightly addicted to dairy products. So why would someone want to consider removing dairy products from their…

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5 Tips For Healing IBS

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IBS, or Irritable Bowel Syndrome is a general term used by doctors and other health care professionals to describe a cluster of symptoms all relating to digestive distress and discomfort. The symptoms of IBS can include: diarrhea, constipation, gas, bloating, pain, sensitivity to certain foods, incomplete digestion any other symptom of digestive distress. How Is…

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Top 5 Tips To Get Out of Your Rut

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In my practice as a life coach and spiritual guide I have witnessed in my clients (and within myself) areas of “stuckness.” You know what I am talking about – that bad habit you just can’t seem to kick, that negative thought pattern that continues to suck you into drama, or that urge to eat…

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How to Make Kombucha At Home

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Kombucha is a delicious healing and detoxifying drink that you can make yourself at home. It costs little to produce, as it is made from only a little tea and sugar. You make Kombucha using a S.C.O.B.Y. Kombucha is a tonic, complete therapy and preventative medicine. You can drink it, applying it topically as a…

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Super Simple Carrot Cake Cookies

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Do you ever crave the sweet, chewy, spicy delicious taste of carrot cake, but feel like you don’t have quite enough time to wait for a whole cake, or even muffins to bake? Baked good are awesome, but life does not always allow you to take 2 hours out of your day to bake something…

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