5 Fall Smoothie Recipes That Will Warm You Up

Just because the weather is cooling off, does not mean you have to give up your daily smoothie ritual. Of course it may not feel all that appealing to drink a super cold smoothie when the weather is cold, and that is why we like to warming spices to our fall smoothies. This way you…

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How to Grow Your Own Microgreens at Home

Microgreens are baby salad greens, a little bit like sprouts, but grown in soil. They are harvested before they mature. Microgreens can be grown at any time of the year as long as you can supply enough light. Microgreens can be pulled from the soil and rinsed until all the soil particles have washed away. They…

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Top Five Reasons to Start Your Day With Fruit

Fruit is one of the absolute best ways to start your day. Fruit is of course visually appealing, tasty and easy to prepare, along with being chock full of health benefits: 1. Re-Hydrate After Sleeping: Your fruit will be anywhere from 60-95% water in composition, depending on the type that you choose. This means that you…

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SHOCKING – Small Companies owned by Big Corporations

Did you know Earthbound Farm, Earth’s Best, Annie’s Homegrown, Kettle Chips and A LOT more “small companies” are actually owned by massive corporations that are against GMO labelling and are out for the money and DO NOT have out best interest in mind? Find out which companies may have you fooled… Below you will find a…

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ice cream

Crunchy Coconut Crumble Ice Cream

This recipe will knock your socks off, and I am confident that it will convince any one – plant based eater or not – that raw and plant based desserts can be just as satisfying as their ‘junk’ food counter parts. This recipe is really simple to prepare, and you can have the components on…

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5 Tools For Finding Your Life Purpose

We have all been there. To that space where you stare off into space and wonder “why am I here?” “What am I supposed to be doing with my time on earth?” “What will make me happy?” These may sounds like adolescent existential crisis questions, but the reality is that these are questions that are…

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5 Ways To Help Your Family Eat Healthier

I hear so many parents saying the same thing, “I can’t seem to get my kids to eat fruits and vegetables”or “how do you get your kids to eat healthy”, “they won’t eat whole grains,” how about “is corn a vegetable?” If you are struggling with any of the above issues or questions, and need…

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How to Choose The Best Watermelon

Summer is coming to a close, but there is still plenty of time to indulge in yummy watermelons!  We highly recommend that you take advantage of the last of this seasonal delicacy before they are gone for the year. When it comes to selecting a good watermelon, there are some tricks of the trade. I know…

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