Eat your way to a healthy lifestyle, vibrant energy, and your natural weight without feeling deprived of great tasting food or constantly falling off track...

No, it's not a diet... It's a lifestyle!

What you get:

  • 100% Nutritionist designed and approved 30 Day Meal Plan
  • Over 130 of my all-time favourite seasonal clean eating recipes
  • Weekly shopping lists
  • BONUS eBook: The Grounded Grocery Guide
Get The eBook

Why most people are NOT getting healthy...

The diet industry wouldn't be a multi billion dollar industry if diets worked! 

Unfortunately what we've been taught about losing weight and "getting healthy" is all backwards. Restriction of calories and macronutrients is not a long term solution.Taking the classic approach of eating nothing but boring bland food and exercising your butt off isn't working and more importantly isn't enjoyable.

The truth is, restriction mode forces your body into starvation mode which stresses your body, causes body confusion, and the worst part causes long term weight gain and disease.

The key is to break up with this cycle. Kick it to the curb. Learn to nourish your body in a healthy, sustainable way!

By building new healthy eating habits and learning to trust your body again, you can create easy lasting results. Eating foods that come from nature and that your body recognizes makes all the difference when it comes to long term success, and we can help you find what works best for you. At Grounded Nutrition we strive to set you up for a lifetime of vibrant health, not just giving you a quick fix. The Fall/Winter 30 Day Clean Eating Meal Plan will give you the building blocks to do just that.

Top 5 Reasons to 'Eat Clean' with my 30 Day Fall/Winter Meal Plan

  • To stay on track daily, create new healthy eating habits, and transition to a more vibrant lifestyle so that you can stay healthier as you age and avoid long-term illness and expensive hospital bills.
  • All recipes are 'Family and Friend Approved' made with easy-to-find seasonal ingredients jam-packed with nutrition, fresh, affordable and delicious so that you don't have to deprive and starve yourself just to look and feel your best.
  • Provides your body with an adequate balance of nutrition so that you don't have to worry about 'missing anything', not getting enough protein, or lack of nutrition.
  • Break the old 'dieting' and 'restriction' mentality so that you can find what truly works best for your body allowing it to heal from the inside out, find your natural weight, and glow like never before.
  • You are guaranteed health results if you stick to and adapt the meal plan to your unique situation. That is why we give you 60 days to get results or you can have your money back. It's that simple.

Recent Reviews on my 30 Day Meal Plans...

I wanted to say a special Thank You! I did the 7 day cleanse, found your offer for the 3 day meal plan and bought the 30 day meal plan. So far 10 days I followed your plans and lost 12 lbs. I have hypothyroid and losing weight in nearly impossible for me. So thank you!

Colita De La Cruz
Colita De La Cruz

We are having so much fun!!! My husband has been super involved; he's been doing a lot of prepping of the food and preparing the snacks even using the food processor!!! He's just as excited about the next days meals as I am! It's been a great way for us to spend some time together as a family AND it's great we are both on the same page of 'living healthy' - the entire family benefits. We are also loving the different recipes, we haven't had a bad meal yet!! Thank you for sharing your talent and healthy attitude

Britney Fisher
Britney Fisher

Day 4 of your 30 day meal plan and everything is delicious! I'm not craving anything else. Thank you for creating these delicious yummy meals. Even my boyfriend loves them. Feel light and energized and can't wait to see how I feel after the 30 days!

Amanda Pegg
Amanda Pegg

This meal plan is the best I have ever found. The recipes are delicious and easy to make. I have yet to feel hungry, and I am on day 12. Since the start I have lost 9lbs and have felt incredible. I have so much energy throughout the entire day and have been sleeping better as well. The biggest thing I love about this plan is that it is sustainable long-term!

Lindsay Heynen
Lindsay Heynen

Here's how the 30 Day 'Every Day' Meal Plans work...

  • This 84 page meal plan was personally designed and created by my team and I – based on the same principles I've used to help thousands of people transform their health – and features over 100 of my absolute favorite recipes – including many brand new ones.
  • It is not merely a collection of recipes nor do you have to follow this meal plan exactly to a “T”. You can of course follow it to a "T" if you choose or you can use it to get a solid idea of some meal choices, and as it is super flexible, you can customize and tailor meals around the shopping lists and guidance provided for each day. Everyone is unique and this meal plan is adaptable to your needs!
  • In this meal plan I have provided everything I can do set you up for long-term success with your health helping you find your ideal eating plan. I am here for you every step of the way, we're in this together!

Here's what's included in the 30 Day Meal Plans:

  • 100% Nutritionist designed and approved 30 Day Meal Plan created by our team of health transformation experts
  • A detailed meal plan, created to boost your daily energy by leaps and bounds
  • Over 130 of my all-time favourite Clean Eating Recipes designed to optimize and heal digestion
  • Weekly shopping lists to help save you time and money in the grocery store.
  • The secret to sustained daily energy and avoiding an afternoon crash
  • Our recommended 'clean eating' list of kitchen equipment that you can start to collect!
  • A PDF eBook and can be instantly downloaded to your iphone, ipad, android or computer after purchasing. Re-usable anytime you need it!

Take A Look Inside!

Shopping Lists

The Shopping lists are divided into 5 day segments making it as easy and convenient as possible for you to do your grocery shopping. You can either print them out or view them from your mobile device, they save you tons of time at the grocery store. Don't worry about forgetting anything, we've got you covered!

Meal Plan

The meal plans provide a detailed layout of what to eat and the order to eat it, which is absolutely essential for optimal results, for the 30 days and beyond. The meal plan is designed for you add or remove meals in order to customize to your unique needs. It is not designed to leave you under-eating and feeling deprived like most other meal plans and enthusiasts advise.


The 30 Day Meal Plan has over 130 Smoothie, Breakfast, Salad, Snack and Entree Recipes. The recipes are dairy-free, soy-free, GMO-free, and gluten-free made with mostly fresh Raw Food ingredients that are easy to find and affordable. You do need a blender to take this meal plan. A juicer is not a must.

Prep Guidelines

The 'preparation guidelines' allow you to quickly find what recipes you need to 'prep' in advance, and stay ahead in the kitchen for all 30 days. Especially when you are new to this lifestyle, it can be difficult to 'keep up' in the kitchen. The guidelines were included to help you form new habits that will eventually become second nature to you as you continue to eat this way!

ALL NEW whole food, seasonal, clean eating recipes that are also:

  • 100% Gluten-free
  • 100% Dairy-free
  • GMO-free
  • Meat-free
  • Based on seasonal, easy to find, affordable foods from your local grocery market
  • Properly food combined for optimal disgestion
  • Prepared and cooked in a health promoting way
  • Created to continually cleanse and regenerate your body
  • Simple for anybody to prepare even with very little experience!
  • Family and friend Approved!

More reviews on the 30 Day 'Clean Eating' Meal Plans...

As you eat more of my meals, you may soon experience:

  • Brighter, more glowing skin
  • Abundant natural energy
  • Reduced bloating and puffiness
  • Improved digestion and nutrient intake
  • Reduced under-eye circles and clear eyes
  • A slimmer, trimmer waistline
  • Better brain performance and mental clarity
  • Elevated and steadier moods
  • Clear skin, with less acne
  • Feeling more satisfied after a meal and at the end of the day
  • Reduced cravings
  • Your friends and family 'getting on board' with you
  • And so much more!

BONUS eBook to help you transition to s vibrant lifestyle!

BONUS - Grocery Guide

The Grounded Grocery Guide aims to provide simple step-by-step guidelines that will make it easy for you to get the healthiest food in your cart, through the checkout and into your fridge and cupboards.

It can be used as a before, during, and after manual for selecting, buying and storing the healthiest foods while saving the most money and time possible. You can either print it off or use the guide from your cell phone or iPad to provide guidelines and direction while grocery shopping.

This Guide will empower you to have the confidence while shopping for the healthiest foods for you and your family. No more guessing games or confusion! You will have the knowledge and reference guide to eliminate all fears, doubts and worries when grocery shopping.

$17 Value… Yours for FREE!

30 Day Meal Plan

Seasonal Fall & Winter, Clean Eating Recipes!


  • 30 Day Fall/Winter Meal Plan
  • Grounded Grocery Guide

My personal 100% money back triple guarantee...

100% Personal Money Back Triple Guarantee

My goal is to help get you health results. Short term results of course, but also help you build the eating habits that will actually get you lasting lifelong results as well.

You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why I offer a 60 DAY money back triple guarantee because I want to give you the time to try out the meal plans and find out for yourself how amazing you can begin to feel. Not to mention the weight you will lose, how clear your skin becomes, the energy you gain, less bloating, and the list goes on and on…

Now that all sounds fine and dandy. I can give you everything you need to set you up for success, but you will have to show up daily to put in the 'action'. I trust that if you order the meal plan, then you are ready for this commitment. I also trust that if you have any questions along the way that you will ask our support team for help. We're in this together!

More reviews on our meal plans...

30 Day Meal Plan

Seasonal Fall & Winter, Clean Eating Recipes!


  • 30 Day Fall/Winter Meal Plan
  • Grounded Grocery Guide

Please leave your questions about the course below or contact