The diet industry wouldn't be a multi billion dollar industry if diets worked!
Unfortunately what we've been taught about losing weight and "getting healthy" is all backwards. Restriction of calories and macronutrients is not a long term solution.Taking the classic approach of eating nothing but boring bland food and exercising your butt off isn't working and more importantly isn't enjoyable.
The truth is, restriction mode forces your body into starvation mode which stresses your body, causes body confusion, and the worst part causes long term weight gain and disease.
The key is to break up with this cycle. Kick it to the curb. Learn to nourish your body in a healthy, sustainable way!
By building new healthy eating habits and learning to trust your body again, you can create easy lasting results. Eating foods that come from nature and that your body recognizes makes all the difference when it comes to long term success, and we can help you find what works best for you. At Grounded Nutrition we strive to set you up for a lifetime of vibrant health, not just giving you a quick fix. The Fall/Winter 30 Day Clean Eating Meal Plan will give you the building blocks to do just that.