How To Start A Cleansing Lifestyle: Part One

Did you know? Your body is a self-cleaning machine. That’s right! Your body is an expert in the art of detoxification. Reading that, you may be wondering; What is detoxification really? Why would the body need to detoxify? What exactly is the body detoxifying? Are there really toxins that our body has to get rid of?…

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Eating Wild Foraged and Local Food

Yes! I eat weeds for nutrition… and you should too! Today I will show you the weeds I harvested that I include in my daily green juice. Check out the FB Live video I did below: There are many perks to eating wild foraged foods. The most notable ones are that it is FREE and…

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How To Overcome Adrenal Burnout

A few weeks ago we asked our Facebook community if anyone was dealing with adrenal burnout or another form of adrenal issues, and we got quite a few replies. If you replied to that post, or if you are suffering from adrenal fatigue issues, then this is the article for you. I am going to…

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Get Grounded with Whit and Violet Episode 6: Dealing with Afternoon Cravings

Welcome to Episode 6 and another Facebook Live adventure! Oh my goodness! You really NEVER know what will happen on live tv. A few weeks ago our dog projectile vomited during a live broadcast. This week? Our toilet overflowed and nearly flooded our house! Good thing we were home to catch it. Disaster averted (be…

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The Fundamental Four

The path to health and vibrancy starts with the Fundamental Four!   You Are What You Eat The common saying “You are what you eat!” is overwhelmingly true. The food we eat has a direct effect on the state of our bodies and minds. When we eat foods that are not ideal for our systems…

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Get Grounded With Whit And Violet- Episode 4

Hello again! This week’s episode of the Get Grounded with Whit and Violet Show was filmed during dinner prep. I share how I make my famous all-natural salad dressings. Trust me, they’re AMAZING! You’ll never go back to store bought again. Check it out and then be sure to head over to sign up for…

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Get Grounded with Whit and Violet Episode 3

We’re back and this week we have a surprise guest!   This week’s episode has a slightly different format Instead of cooking up recipes this week, my husband Neil had the idea to “surprise interview” me. We covered a lot of ground in this episode, including : – The history of Grounded Nutrition and how…

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Get Grounded with Whit and Violet Show: Episode #2

We’re back for week two! Whoa, this Facebook Live thing truly is reality TV! If you missed the live broadcast on Wednesday…well, let’s just say that take one didn’t work out so well. Seriously. Puking dogs, baby not so into the whole filming thing. What is it they say about Murphy’s Law? Yep, we keep…

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