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Grounded Meal Plans

Grounded Meal Plans - points

Spend less time in the kitchen and still have healthy meals every day using simple, tasty, whole food recipes that the entire family will love! - Grounded Meal Plans

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Grounded Meal Plans

Sample Daily Meal Plan

Grounded Meal Plans - points

How It Works

Grounded Meal Plans - points



Grounded Meal Plans - Meal plan table

Download the weekly meal plan from your email or the members area.



Grounded Meal Plans - Shopping list

Modify and use the shopping list to purchase all of your weekly ingredients.



Grounded Meal Plans - Recipes

Prepare your meals ahead of time for the upcoming week.



Grounded Meal Plans

Eat the recipes at work, on-the-go or at home with your family!

Watch the video to learn more!

Whitney gives you a quick overview of the weekly meal plans. The weekly meal plans have been a long time coming, and she couldn't be more excited to get them into your hands!

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The Benefits of Grounded Meal Plans

Grounded Meal Plans - points
  • No more asking what is for dinner

Meals are planned for you each week, so you don’t have to waste time figuring out what to make for dinner.

  • Organized in the kitchen

Knowing what to do next without having to think about it helps you get ahead and stay on top of things.

  • Reduce Food Waste

Groceries are used up and leftovers are packed for tomorrow’s lunch, saving time and money.

  • Less Impulsive Buying

Knowing what you are making for dinner means you shop with purpose and only buy what you need.

  • Heal your body and live vibrantly

Eating seasonal, water-containing whole foods for every meal will allow your body to heal from the inside out.

  • Brings Family Together

Families that eat together experience fewer emotional and behavioral problems, greater well-being, and higher life satisfaction.

MVP's (Most Vibrant People)

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  • Since transitioning to this lifestyle I have crazy amounts of energy, my memory is better and I have no more brain fog! I wish everyone would know how good it feels to live this way and that they can do it too!
    Wendy Nesseth
  • Grounded Nutrition has changed my life. I have struggled with fad diets my whole life. The recipes and personal support is amazing. My questions are always answered, my fears are addressed and my successes are celebrated.
    Carol Mchale-Trotter
  • The recipes Whitney creates are so very yummy and easy to make and her videos are relevant and helpful. What I love most is the support, motivation and inspiration I get from this group!
    Lindsay Heynen
  • We are having so much fun!!! My husband has been super involved; he's been doing a lot of prepping of the food and preparing the snacks even using the food processor!!! He's just as excited about the next days meals as I am! It's been a great way for us to spend some time together as a family AND it's great we are both on the same page of 'living healthy' - the entire family benefits. We are also loving the different recipes, we haven't had a bad meal yet!! Thank you for sharing your talent and healthy attitude
    Britney Fisher

Included in a Premium Membership

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Grounded Meal Plans

A weekly Grounded Meal Plan with new recipes, shopping lists and prep guidelines.

Live Hangouts

Live Online Monthly Group Hangout to connect with Whitney and the group for a dose of motivation and education to help you overcome your obstacles.

Inner Circle Resources

Access to the Inner Circle Members Area including all 5-day VLC eBooks, recipe cheat sheets, information eBooks and tutorial videos.

Support Group

Daily support, vibrant living challenges, and activities with our team of Nutritionists and other members in the private Facebook Group.

Choose Your Membership

Grounded Meal Plans - points

Use the coupon code 'kickstart' to get a 25% OFF special discount on your membership!

The coupon code expires on Friday, December 15th at midnight!

Premium membership



paid annually

  • The Grounded Meal Plans
  • Daily Support from our team of Nutritionists and the Grounded Family in the private Facebook Group
  • Access to the Inner Circle Members Area including all 5-day VLC eBooks, recipe cheat sheets, information eBooks and tutorial videos
  • Live Online Monthly Group Hangout to connect with Whitney and the group
Join Now

Basic membership



  • The Grounded Meal Plans Introductory Manual
  • A weekly Grounded Meal Plan with shopping lists and prep guidelines
Join Now
Grounded Meal Plans - Payment Icons
  • I really like how it is all laid out. You have the shopping list and meal plan for each day and the recipes right in front of you. Easy to refer to and use. I will hold onto them forever!
    Ang Roberts
  • I’m down 8 lbs and feeling fantastic!
    Sarah Stone
  • My WHOLE family is raving about these recipes!!! Believe me, this is no small feet. Thank you SO much for this week :D.
    Veronica E
  • Ok so it’s almost the end of day 3 and I mist say that for someone that had heartburn every day, I haven’t had any symptoms in the past 3 days!!!!!!…. This alone is amazing for me, I can’t wait for more results :). Thank you, Grounded Nutrition.
    Sandra R
  • I love these meals! So easy to make and toddler and husband approved.
    Cris P

100% Personal Money Back Triple Guarantee

My goal is to help get the help you in the kitchen so you can eat vibrantly day in and day out. If you stick with it these eating habits will get you lasting lifelong health results.

You may have realized by now that perfect health does not come overnight and there is no magic pill. That is why I offer a 30 DAY money back triple guarantee because I want to give you the time to try out the meal plans and find out for yourself how amazing you can begin to feel.

Now that all sounds fine and dandy. I can give you everything you need to set you up for success, but you will have to show up daily to put in the ‘action’. I trust that if you subscribe to the weekly meal plans, then you are ready for this commitment. I also trust that if you have any questions along the way that you will ask our support team for help. We’re in this together!

Frequently Asked Questions

Grounded Meal Plans - points

Are the meal plans gluten-free? Soy-free? Vegan?

The meal plans are gluten-free friendly, which means the recipes are either naturally gluten-free or can easily be made gluten-free with simple substitutions such as using gluten-free pasta instead of whole-wheat. The plans are also soy-free friendly and 100% plant-based (vegan). No dairy. No eggs. No animal products.

Are the meal plans Dinner Only?

Our meal plans have a total of 4 recipes per day; Breakfast Smoothies, Lunch Salads, Afternoon Boosts and Grounded Dinners each week. If you sign up for as a premium member you also get access to 100’s of other recipes in the Inner Circle member’s area.

What is the difference between a Basic and Premium Membership?

The Basic membership gets you access to the weekly meal plans only. Every Wednesday you will get access to the new weekly meal plan.

With the Premium membership, you also get access to the private Facebook group with our team of nutritionists and other members, to the Inner Circle resources including tutorial videos and hundreds of other GN recipes, and you can attend the monthly live online hangout with Whitney to answer any questions you may have and to support you along your journey.

I'm very busy and unable to cook three times a day. Can I still use your meal plans?

Yes, we actually suggest that you spend one day making most of the meals ahead of time so that you can just reheat and go during the week. In each meal plan, we indicate which recipes can be made ahead, and which should be made to order complete with prep and cooking instructions! These plans are perfect for busy people.

Is there a money-back guarantee?

Yes, if you contact us within 30 days of purchase by forwarding your purchase and asking for a refund. The limit is 30 days because this is what our payment providers support.

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